Warm-up and Stretching

Ian Jeffreys

Research output: Chapter in Book/Report/Conference proceedingChapterpeer-review

Original languageEnglish
Title of host publicationEssentials of Strength Training and Conditioning
EditorsT Baechle, R Earle
PublisherHuman Kinetics
Edition3rd Ed
ISBN (Print)9780736058032
Publication statusPublished - 2008

Keywords

  • warm up
  • flexibility
  • types of stretching
  • static stretching techniques
  • dynamic stretching techniques

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