The Warm-Up – A behavioral solution to the challenge of initiating a long-term athlete development program

Ian Jeffreys

    Research output: Contribution to journalArticlepeer-review

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    Abstract

    Long term athlete development (LTAD) is not lacking models and data driven arguments but progress is still limited. Insights from behavioral science outline that changes to practice may be easier to attain when they are easy to apply and do not overtly alter current practices. This article outlines how rethinking warm-ups using a practical behavioral approach can provide a simple, flexible but
    effective way in which to integrate LTAD into any program.
    Original languageEnglish
    Pages (from-to)46-51
    JournalStrength and Conditioning Journal
    Volume41
    Issue number2
    Early online date1 Mar 2019
    DOIs
    Publication statusE-pub ahead of print - 1 Mar 2019

    Keywords

    • Long term athlete development
    • warm up
    • Behavioral approach

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