Optimising speed and agility development using target classifications and motor control principles: Part One

Ian Jeffreys

Research output: Contribution to journalArticlepeer-review

Abstract

Part one of a two part article that looks at optimising speed and agility development. It uses a new system of classifying speed and agility movements to establish appropriate coaching systems, utilising the key principles of motor learning. It also highlights how these can be placed into an appropriate development programme to optimise the long term development of these important fitness elements.

Original languageEnglish
Pages (from-to)11-14
JournalProfessional Strength and Conditioning
Volume3
Publication statusPublished - 2006

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