Motor Learning: Applications for Agility - Part 1

Ian Jeffreys

Research output: Contribution to journalArticlepeer-review

Abstract

Part 1 of this 2-part article looks at how taking a motor learning-based approach to locomotive agility can assist in setting up a long-term agility development program. It outlines a system in which agility can be deconstructed into target movement patterns and movement mechanics, each with their target function. These classifications are then used in the construction of the development program. The article also highlights how motor learning theories can be applied to the structure of agility sessions.
Original languageEnglish
Pages (from-to)72-76
JournalStrength and Conditioning Journal
Volume28
Issue number5
DOIs
Publication statusPublished - 2006

Fingerprint

Dive into the research topics of 'Motor Learning: Applications for Agility - Part 1'. Together they form a unique fingerprint.

Cite this