A Smart System for Continuous Sitting Posture Monitoring, Assessment, and Personalized Feedback

Prolonged sitting and the adoption of unhealthy sitting postures have been a common issue generally seen among many adults and the working population in recent years. This alone has contributed to the alarming rise of various health issues, such as musculoskeletal disorders and a range of long-term health conditions. Hence, this study proposes the development of a novel smart-sensing chair system designed to analyze and provide actionable insights to help encourage better postural habits and promote well-being. The proposed system was equipped with two 32 × 32 pressure sensor mats, which were integrated into an office chair to facilitate the collection of postural data. Unlike traditional approaches that rely on generalized datasets collected from multiple healthy participants to train machine learning models, this study adopts a user-tailored methodology—collecting data from a single individual to account for their unique physiological characteristics and musculoskeletal conditions. The dataset was trained using five different machine learning models—Decision Tree (DT), Random Forest (RF), Support Vector Machine (SVM), K-Nearest Neighbors (KNN), and Convolutional Neural Networks (CNN)—to classify 19 distinct sitting postures. Overall, CNN achieved the highest accuracy, with 98.29%. To facilitate user engagement and support long-term behavior change, we developed SitWell—an intelligent postural feedback platform comprising both mobile and web applications. The platform’s core features include sitting posture classification, posture duration analytics, and sitting quality assessment. Additionally, the platform integrates OpenAI’s GPT-4o Large Language Model (LLM) to deliver personalized insights and recommendations based on users’ historical posture data.