Does intensity matter when using the Nordic hamstring exercise to improve strength and fascicle length? Or is the Razor hamstring curl a suitable alternative?

Christopher W. Pollard; David A. Opar; Morgan Williams; Matthew N. Bourne; Ryan G. Timmins

doi:10.1016/j.jsams.2018.09.078

Does intensity matter when using the Nordic hamstring exercise to improve strength and fascicle length? Or is the Razor hamstring curl a suitable alternative?

Christopher W. Pollard, David A. Opar, Morgan Williams, Matthew N. Bourne, Ryan G. Timmins

Grŵp Ymchwil ac Arloesi Chwaraeon ac Ymarfer Corff

Allbwn ymchwil: Cyfraniad at gynhadledd › Papur › adolygiad gan gymheiriaid

Crynodeb

Hamstring strain injuries are endemic across a range of running-based sports. The most commonly injured of these muscles is the biceps femoris long head (BFlh), which accounts for approximately 84% of all occurrences. Recent evidence shows that elite soccer players with short BFlh fascicles (<10.56 cm) were 4.1 times more likely to suffer a HSI compared to those with longer fascicles. The aim of this study is to investigate knee flexor strength and BFlh architectural adaptations after Nordic hamstring exercise with (NHEweighted) and without (NHEbodyweight) additional weight and razor hamstring curl weighted (RHCweighted) training.

Iaith wreiddiol	Saesneg
Dynodwyr Gwrthrych Digidol (DOIs)	https://doi.org/10.1016/j.jsams.2018.09.078
Statws	Cyhoeddwyd - Hyd 2018
Digwyddiad	2018 Sports Medicine Australia Conference - Perth Convention & Exhibition Centre, Perth, Awstralia Hyd: 10 Hyd 2018 → 13 Hyd 2018

Cynhadledd

Cynhadledd	2018 Sports Medicine Australia Conference
Gwlad/Tiriogaeth	Awstralia
Dinas	Perth
Cyfnod	10/10/18 → 13/10/18

Mynediad at Ddogfen

10.1016/j.jsams.2018.09.078Trwydded: CC BY-NC-ND

Dyfynnu hyn

Pollard, C. W., Opar, D. A., Williams, M., Bourne, M. N., & Timmins, R. G. (2018). Does intensity matter when using the Nordic hamstring exercise to improve strength and fascicle length? Or is the Razor hamstring curl a suitable alternative?. Papur a gyflwynwyd yn 2018 Sports Medicine Australia Conference , Perth, Gorllewin Awstralia, Awstralia. https://doi.org/10.1016/j.jsams.2018.09.078

@conference{c7c4896f999f4a10bfb796916536a23c,

title = "Does intensity matter when using the Nordic hamstring exercise to improve strength and fascicle length? Or is the Razor hamstring curl a suitable alternative?",

abstract = "Hamstring strain injuries are endemic across a range of running-based sports. The most commonly injured of these muscles is the biceps femoris long head (BFlh), which accounts for approximately 84% of all occurrences. Recent evidence shows that elite soccer players with short BFlh fascicles (<10.56 cm) were 4.1 times more likely to suffer a HSI compared to those with longer fascicles. The aim of this study is to investigate knee flexor strength and BFlh architectural adaptations after Nordic hamstring exercise with (NHEweighted) and without (NHEbodyweight) additional weight and razor hamstring curl weighted (RHCweighted) training.",

author = "Pollard, {Christopher W.} and Opar, {David A.} and Morgan Williams and Bourne, {Matthew N.} and Timmins, {Ryan G.}",

year = "2018",

month = oct,

doi = "10.1016/j.jsams.2018.09.078",

language = "English",

note = "2018 Sports Medicine Australia Conference ; Conference date: 10-10-2018 Through 13-10-2018",

}