Does intensity matter when using the Nordic hamstring exercise to improve strength and fascicle length? Or is the Razor hamstring curl a suitable alternative?

Christopher W. Pollard, David A. Opar, Morgan Williams, Matthew N. Bourne, Ryan G. Timmins

    Allbwn ymchwil: Cyfraniad at gynhadleddPapuradolygiad gan gymheiriaid

    Crynodeb

    Hamstring strain injuries are endemic across a range of running-based sports. The most commonly injured of these muscles is the biceps femoris long head (BFlh), which accounts for approximately 84% of all occurrences. Recent evidence shows that elite soccer players with short BFlh fascicles (<10.56 cm) were 4.1 times more likely to suffer a HSI compared to those with longer fascicles. The aim of this study is to investigate knee flexor strength and BFlh architectural adaptations after Nordic hamstring exercise with (NHEweighted) and without (NHEbodyweight) additional weight and razor hamstring curl weighted (RHCweighted) training.
    Iaith wreiddiolSaesneg
    Dynodwyr Gwrthrych Digidol (DOIs)
    StatwsCyhoeddwyd - Hyd 2018
    Digwyddiad2018 Sports Medicine Australia Conference - Perth Convention & Exhibition Centre, Perth, Awstralia
    Hyd: 10 Oct 201813 Oct 2018

    Cynhadledd

    Cynhadledd2018 Sports Medicine Australia Conference
    Gwlad/TiriogaethAwstralia
    DinasPerth
    Cyfnod10/10/1813/10/18

    Ôl bys

    Gweld gwybodaeth am bynciau ymchwil 'Does intensity matter when using the Nordic hamstring exercise to improve strength and fascicle length? Or is the Razor hamstring curl a suitable alternative?'. Gyda’i gilydd, maen nhw’n ffurfio ôl bys unigryw.

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