Considerations for the Development of Agility During Childhood and Adolescence

Rhodri S LLoyd; Paul Read; Jon L. Oliver; Steven Myers; R.W. Meyers; Sophia Nimphius; Ian Jeffreys

doi:10.1519/SSC.0b013e31827ab08c

Considerations for the Development of Agility During Childhood and Adolescence

Rhodri S LLoyd, Paul Read, Jon L. Oliver, Steven Myers, R.W. Meyers, Sophia Nimphius, Ian Jeffreys

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Despite being recognized as an essential component of sports performance, agility development in youths is largely under-researched. this article reviews the evidence examining the effects of growth, maturation and training on both change of direction speed and cognitive processing in children and adolescents, and how combined, these factors may influence agility. training guidelines are provided to help strength and conditioning coaches prescribe agility training for youths at different stages of maturation, in a safe and effective manner.

Iaith wreiddiol	Saesneg
Tudalennau (o-i)	2-11
Cyfnodolyn	Strength and Conditioning Journal
Cyfrol	35
Rhif cyhoeddi	3
Dynodwyr Gwrthrych Digidol (DOIs)	https://doi.org/10.1519/SSC.0b013e31827ab08c
Statws	Cyhoeddwyd - 2013

Mynediad at Ddogfen

10.1519/SSC.0b013e31827ab08cTrwydded: CC BY-NC-ND

Dyfynnu hyn

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abstract = "Despite being recognized as an essential component of sports performance, agility development in youths is largely under-researched. this article reviews the evidence examining the effects of growth, maturation and training on both change of direction speed and cognitive processing in children and adolescents, and how combined, these factors may influence agility. training guidelines are provided to help strength and conditioning coaches prescribe agility training for youths at different stages of maturation, in a safe and effective manner.",

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AB - Despite being recognized as an essential component of sports performance, agility development in youths is largely under-researched. this article reviews the evidence examining the effects of growth, maturation and training on both change of direction speed and cognitive processing in children and adolescents, and how combined, these factors may influence agility. training guidelines are provided to help strength and conditioning coaches prescribe agility training for youths at different stages of maturation, in a safe and effective manner.

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Considerations for the Development of Agility During Childhood and Adolescence

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